Mental wellness is a journey, and Aloha Mindcare is here to help you every step of the way. We’re committed to empowering your mental health by providing mental health services to you within the comfort and privacy of your own home. Aloha Mindcare offers online psychiatric services for adults 18+ through therapy, medication management, and lifestyle management.

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Therapy Approaches

Mindfulness

Mindfulness-based therapy involves developing present-moment awareness and acceptance to reduce stress and improve overall well-being

Cognitive Processing Therapy


 A specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events.

Solution-focused brief therapy (SFBT)

Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapy that helps individuals identify and build on their existing strengths to find solutions to their problems.

Cognitive Behavioral 

Cognitive-behavioral therapy (CBT) focuses on changing negative patterns of thinking and behavior to improve mental health and well-being

Trans-Affirmative Narrative Exposure Therapy

 A therapeutic approach for targeting minority stress, internalized stigma, and trauma reactions among gender diverse adults.

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