Mindfulness-based therapy involves developing present-moment awareness and acceptance to reduce stress and improve overall well-being
A specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events.
Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapy that helps individuals identify and build on their existing strengths to find solutions to their problems.
Cognitive-behavioral therapy (CBT) focuses on changing negative patterns of thinking and behavior to improve mental health and well-being
A therapeutic approach for targeting minority stress, internalized stigma, and trauma reactions among gender diverse adults.